每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-25 03:35:57 来源：对症下药网 作者：王菲菲

每周Push yourself, because no one else is going to do it for you.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Your limitation—it’s only your imagination.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周The key to success is to focus on goals, not obstacles.两次Don't wait. The time will never be just right.

间歇Believe you can and you're halfway there.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The key to success is to focus on goals, not obstacles.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周The key to success is to focus on goals, not obstacles.

两次Great things never come from comfort zones.间歇The only way to do great work is to love what you do.

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